Another healthy way to eat potatoes is to consume them in mashed form without the addition of mayonnaise or cheese. Courtney Anaya is a nutritionist and a certified personal trainer through ACE. Top a baked potato with our chorizo and eggs recipe. Taste of Home is America's #1 cooking magazine. Push on the ends of each potato until the sides squeeze open. To give your soup more character, add roasted red peppers and a touch of Parmesan cheese. Potato Skins Skip the fryer and try potato skins on the grill or broiled in the oven. Who knew you could make hash browns on the grill? Another healthy way to eat potatoes is to consume them in mashed form without the addition of mayonnaise or cheese. Avoid eating fried potatoes, highly processed potatoes and potatoes topped with high calorie condiments so as to eat them in healthy form. It's been like this for weeks. Mashed yams and sweet potato pie are just a couple of the well-known ways to eat sweet potatoes. Good roast potatoes, like the ones in this stock photo, even sound amazing -- from the satisfying suction sound of chopping the raw potatoes into the properly angular pieces and the faint hiss of steam escaping from the oven while you cook them to the loud crack of a knife-tine piercing its crisp exterior and the moans of delight that emanate, without fail, from the people eating them. The New Year started, but winter hasn’t departed. Mashed potatoes not only serve as a perfect side dish but also makes for a great topping to your favourite home-made burger or sandwich. Forget what you've heard about potatoes: they're good for … Shredded or cubed, hash browns really can be good for you. Pop them back in the oven, drizzle with a tiny bit of olive oil and bake until the cheese is golden. Baking can minimize cooking loss of nutrients. Mash the inside of the … Cut the fat in half on this comfort food dish by using Greek yogurt instead of heavy cream. That's why we took the liberty of collecting 11 wickedly good ways to use potatoes -- from crispy rosti and potato waffles, to French fries with cheese and loaded potato skins with bacon. 22 Healthy, Delish Ways To Eat Potatoes. Look at all the things the humble potato can do. When you fry them or prepared them with large amounts of cheese and cream, the added saturated fat and calories of these cooking methods eclipses potatoes' health benefits. US-China relations: Washington’s plan to ban Chinese Communist Party members would be ‘self-defeating’, experts say. 2. Top your potato skins with salsa, a dollop of plain Greek yogurt and chopped fresh cilantro. Here are five healthy ways to prep and enjoy sweet potatoes: 3 Mashed potatoes. You already know it as a go-to side dish, but with a little help from some pantry staples it can be the star of a delicious and comforting, wallet-friendly meal. Divide into 12 balls about 1/3 cup in size. By the way–here’s what type of potatoes work best for certain recipes. the best ways to eat a potato, ranked. It’s easy to make crispy homemade chips by slicing the potatoes on a mandoline slicer and throwing ’em in the oven or microwave. A look at the metamorphosis of the beloved tuberous root. The eyes of a potato come out to get you. Roasted potatoes with herbs is a versatile side dish, and the leftovers can be used in many ways. They send out tendrils, prehensile shoots. Arie is the Features Director at Kitchn. Bacon-Cheddar Twice-Baked Potatoes It’s going to involve a little more than butter and sour cream. She has written nutrition content for Muscle & Fitness/Hers, Vitamin Retailer, and Natural Practitioner magazines. You can hide the tangy-like flavor from the yogurt with green onions, garlic powder or another type of seasoning. Toss the potatoes in oil that’s rich in unsaturated fat, like canola or olive oil and season with your favorite herbs and spices. Swap out the fat on this summer staple with fresh ingredients that pack a lot of tangy flavor–like vinegar. Mashed potatoes. We love this recipe for Garlic-Chived Baked Fries! Sweet potatoes are inexpensive and readily available (especially if you grow them)!These root vegetables – commonly known as “yams” – boast many nutritional benefits, such as high amounts of vitamin A, vitamin C, manganese, fiber, and antioxidants. Sweet potato skins – bake your sweet potatoes and then cut them in half before they get too mushy, scoop out the middle and mash with vegan cheese and herbs or spices. She holds a BS in dietetics from James Madison Univeristy, and has an MS in human nutrition and functional medicine through the University of Western States. The 100 Most Delish Ways To Eat Potatoes Sienna Fantozzi. Bonus: It’s a dish that’s extremely easy to prepare. Is it juiced potatoes? Not all French fries have to be deep-fried and covered in a layer of salt. 18/3/2019. 4. this is not a discussion. You can expect a hearty and comforting meal that’s simple and quick to pull together, and easy on the wallet. Make a smarter version of potato chips by using heart-healthy olive oil and seasonings. Which method is the best? What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Cheesy Southwestern Twice-Baked Potatoes with Beans & Corn, Savory Stuffed Sweet Potatoes with White Beans and Kale, 5-Ingredient Family-Friendly Baked Potato Soup, Baked Potato Soup With Bacon, Scallions & Cheddar, Sweet Potato-Chickpea Patties with Sriracha-Yogurt Dip. She lives in Los Angeles. One of the healthiest ways to eat potatoes is in it’s purest form: whole and baked with the skin on. Baking cut up potatoes is a … By Madison Flager. When you want to change it up, family-friendly fajitas, skillet dinners, and potato cakes are the way to go. 6. Here are some of their highlights: "Grated, seasoned and grilled in my waffle iron. Weight Loss: 5 Easy Tips On How To Eat Potatoes In A Weight Loss Diet Weight Loss: Potatoes are an intrinsic part of Indian cooking. Another healthy way to eat potatoes is to consume them in mashed form without the addition of mayonnaise or cheese. The 5 Best Ways to Eat Sweet Potatoes. Bake a bunch of potatoes during your weekend meal prep (take your pick between the oven, slow cooker, and microwave), and dinner will be a breeze to pull together in the middle of the week. this recipe for Garlic-Chived Baked Fries, here’s what type of potatoes work best for certain recipes. Make our tuna melt recipe, but put it on a baked potato base instead of an English muffin. Mashed potatoes not only serve as a perfect side dish but also makes for a great topping to your favourite home-made burger or sandwich. Thinly slice a large sweet potato and brush lightly with olive oil. Here are 100+ easy potato recipes to make at home. In general, roast at very high heat (475 degrees) until the skins brown and crisp and the natural sugars in the potatoes caramelize slightly. From fully loaded baked potatoes to soups, chowders, casseroles, and more, here are 15 fun ways to turn potatoes into dinner. We don’t do it nearly often enough. Dice cooked, peeled sweet potatoes and drizzle with maple syrup for a side dish that’s sure to satisfy any sweet tooth. Cut leftover baked potatoes into four wedges, remove most of the white part and place each wedge, skin side up, over the coals until they’re golden brown. How to cook: Boil the potatoes with few garlic cloves. For the colder months, turn your classic baked potato into a hearty soup. 10 Countries, 10 Ways to Eat Potatoes These global spud recipes—including latkes, poutine, salchipapas, and more—will surely get you out of your mashed potato rut. Fifteen Ways to Eat Potatoes They're staring at me. • Preheat an oven to 400 degrees. For a flavorful side dish, consider making roasted potatoes. How to cook: Boil the potatoes with few garlic cloves. Got a tip, kitchen tour, or other story our readers should see? Make our curry chickpea-loaded baked potatoes. Step away from the sour cream. Potatoes are nutritious vegetables that provide vitamin C, fiber and some B vitamins. Alison Herman I've tried to ignore them, but it's become impossible. Her counseling experience entails sports nutrition, weight management, pre- and postnatal nutrition, and pediatric nutrition. Editorial Assistant at Kitchen Stories. Potatoes 5 Ways Slit the potato in half lengthwise until it is split cleanly in two. If you’re keen to add this nutritious vegetable into your meal rotations, there are numerous ways to cook it. 5. Not-Yo Potato! Some studies have found a positive association between eating certain types of potatoes and potato products and weight gain. The potato is a starchy favorite that often gets a bad rep when it comes to making your list of "healthy foods. Potatoes can be baked whole or they can be baked cut up like French fries. A 2009 study followed 42,696 participants over a five-year period. 3. But making a baked (or sweet) potato a meal is an easy, satisfying way to solve dinner. If you wait too long, who knows what they might do. Mashed potatoes not only serve as a perfect side dish but also makes for a great topping to your favourite home-made burger or sandwich. 6 Unexpected Ways to Eat Cantaloupe, Beyond Fruit Salad Discover unexpected and delicious ways to enjoy fresh, in-season cantaloupe beyond a simple fruit salad. Skip the fryer and try potato skins on the grill or broiled in the oven. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. To stave off the winter, healthy carbs are the essential remedies for our energy-craving bodies. Drain the water and mash the potatoes and garlic with salt, … Another healthy way to eat potatoes is to consume them in mashed form without the addition of mayonnaise or cheese. Mix potato, mashed beans, applesauce and seasoning in bowl until blended. Nov 2, 2020 Kat Wirsing. 3. Potatoes should be eaten in moderation. Healthy ways to eat sweet potatoes. "See, spuds are often cooked in a way that does more harm than good to your diet, but when they're not being fried or doused in large amounts of cheese and bacon, potatoes are indeed good for you—and that's what our potato recipes are here to prove. Just like regular potatoes, sweet potatoes can be boiled, baked, grilled or fried as part of a main dish or as a delicious side. 3. Just Drizzle and Eat! My favorite way to eat a potato, with salsa and HH Queso (p. 198 HHA) and Fresh Pico (p. 202 HHA) I also asked the Herbies on Facebook to share their favorite ways to eat potatoes. Simply cut russet potatoes into strips and place them on a baking sheet with a bit of olive oil and seasoning. We want ways that transform the plain potato into something crispy, fluffy, greasy, cheesy, drenched in sauce... you know how it goes. When you’re watching the clock, try a twice-baked number, and when you’re really in a hurry, top your baked spud with beans, greens, or any leftovers you have handy. Potato salad is a classic picnic side dish, but the potatoes are typically covered in mayo! Here’s an expert guide that will teach you how to roast everything from potatoes to parsnips. Cut leftover baked potatoes into four wedges, remove most of the white part and place each wedge, skin side up, over the coals until they’re golden brown. Top a baked potato with our cider pulled pork and our tangy slaw. Baked, fried, or mashed, there's no wrong way to cook potatoes. How to cook: Boil the potatoes with few garlic cloves. Get a hassle-free recipe for homemade potato chips here. Make our sloppy joes and put that on a baked potato. Potatoes could also do wonders for your blood circulation. Peiying Yang. Join editor at large Amiel Stanek as he attempts to cook a potato in almost every way possible. How to cook: Boil the potatoes with few garlic cloves. (Who knew you could make hash browns on the grill?). Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. Surprise guests at your next barbecue with one of these no-mayo recipe ideas. 3. Baked at a high temperature, they get lightly browned on the outside and stay tender on the inside. Do Not Sell My Personal Information – CA Residents. Cheesy Southwestern Twice-Baked Potatoes with Beans & Corn (Image credit: Emma Christensen) Turn a Baked Potato into Dinner • Use a russet potato — the dirty-looking brown kind, not the waxy kind — because it's starchy and works best for this kind of thing. 3. Instead of using heavy cream, why not go lighter with half-and-half? If time is on your side, turn a few baked potatoes into a casserole. 7. Guess what, if eaten in moderation, potatoes are not that bad for your waistline. Mashed potatoes. Keep this lineup of potato soups in your meal plan rotation for the rest of winter and beyond, because they check all the boxes. 50+ Delicious Ways to Eat Sweet Potatoes Advertisement - Continue Reading Below. The humble potato is the canvas to many a meal. The 5 Best Ways to Eat Sweet Potatoes. Skip the pan full of oil or butter, though, and just add a little bit to keep them from sticking. Mashed potatoes. 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