I weighed 235 after 8 weeks of this program except I always start the workout with a 1.5 or 2.0 mile run at 5.5 mph ending at 6.5 mph roughly 20-25 min. Bodyweight training is one of the most beneficial types of training for Spartans. Invoking your biases of the Spartan-III program in your description is incredibly misleading. You’re ready for a change. Phone (949) 955-2120. “The Spartan SGX certification is a specialty certification that brings together Spartan philosophy and intelligent program design with our training tools,” says Jeff Godin, Ph.D., C.S.C.S., S.G.X. You’re committed. 20 Second Rest. and professor of Exercise and Sports Science at Fitchburg State University. It goes a little something like this: The Spartan Training Program. 1 Minute Explosive Push Ups (Clapping push ups to failure, then fast push ups) 20 Second Rest From the time we learned to lift our head, we’ve been working our muscles with bodyweight training. Spartan'18 for Windows, Macintosh, and Linux The latest release of the ultimate desktop application for chemistry research in industry and academia. Spartan Dairy 3 (Download Version) is a Windows-based, stand-alone computer program for use in evaluating and formulating diets for dairy cattle. 2 Minute Rest. 1 Minute High Knees. Commit to Races, Shop Merchandise & Train to be Unbreakable. Irvine, CA 92612. All you need to … Our daily WOD not only helps you prepare for Spartan glory but also gets you off the couch and on the road to a happier, healthier you. If you want to make this your main program, then start by doing the circuit twice a week with one run a week. You can run a Spartan Sprint. The Spartan Workout of the Day (WOD) provides a road map to physical health and happiness. You’re determined. Starting today, we will show you how your body is the only equipment you need to be a strong, stable Spartan. Check out a recap of the program, and upcoming services offered by the SESP Program, below! The current version is 3.0.6. Spartan is an extreme wellness platform helping humans become UNBREAKABLE. E-mail us here. Wavefunction, Inc. 18401 Von Karman Ave., Suite 370. After ordering this product, you will be given a link to download the program on your computer. Spartan 1’s independent testimony corroborates important elements of what Goode and Peterson described, and what others claim lies hidden under the frozen continent. Spartan-IIIs received the same augmentations as the IIs, although via drugs rather than surgical procedures. As more of Spartan 1’s testimony is released through Howe’s video series, we may get important answers to questions about what lies hidden deep below the Antarctic ice sheets SpartansPGA is a 10 month post grad program where we play games against colleges, but our players don't burn a year of athletic eligibility! Optional: 4-6 mile run. 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