So this week, we're talking about fitness and endurance and how you can become a fitter tennis player who is able to make it through all of your matches, even those intense three setters. Keeping your heart in optimal health is essential to your overall general health. For example, a centre player would need a lot of endurance and also cardiovascular. Aerobic Endurance is important not only in Tennis but to all the other kinds of sports as well. Aerobic (endurance) fitness is also very important for tennis players for maintaining the playing intensity throughout long games, matches and tournaments. Cardiovascular Endurance is not so important in Sprinting during the first, but although it can affect an athlete in the last 20 meters of a race, where physical endurance and strength is ats its optimimum peak putting the athlete under stress. How much of each is determined by your present level of fitness. Other fitness components also important for tennis are anaerobic capacity (repeat sprint ability), power and flexibility. Playing tennis just happens to be the best. Instead, what I'm telling you is to do something. To learn how to improve cardiovascular endurance, and why it’s so important, read on — your friends at Jack City Fitness have the answers. What's The Difference Between Pressurized And Pressureless Tennis Balls? Flexibility. So, if you’ve ever been tired towards the end of a match, felt defeated by the hot weather, or dreaded playing an opponent who constantly runs you around the court, then it’s time to build up your tennis endurance. You can also subscribe in iTunes by clicking on this link: tennisfixation.com/itunes. Endurance is a term that describes two separate but related concepts: muscular endurance and cardiorespiratory endurance [24]. The thing I liked about running was that it was so simple, required very little equipment, and could be done almost anywhere. Hi! For example, wrestlers, swimmers and even tennis players rely on muscular endurance to produce as much power in each movement for as long as possible. Not only does it prevent obesity, but it also prevents cardiovascular diseases. Cardiovascular endurance exercises are essential to keeping your heart healthy and strong. It is measured as the amount of oxygen carried in the blood and pumped by the heart to the active muscles. Consider the following 3 ways playing tennis is great for your heart health: Playing tennis is both an aerobic and anaerobic workout. You want to improve your game but have fun at the same time? But I do run although lately, my whole approach to running has changed. Just click here to find what you're looking for. I've run several half marathons and I even ran a full marathon once, many years ago, although I have absolutely no desire to ever do that again. Cardio can burn calories, boost your mood, reduce your risk of heart disease, help you sleep better and keep your brain running on top speed as you age. So I switched from long-distance running to using a combination of running and walking, an approach advocated by well-known running coach and former Olympian Jeff Galloway. In fact, I believe in this approach so much that my first tennis mini-course is designed around it. I run. Personal health and fitness status What is maximum heart So am I! Playing tennis is both an aerobic and anaerobic workout. It’s no secret that exercise and playing sports are great for your heart health. My family has actually run a Turkey Trot somewhere in the world every year since 1995. What I didn't like was that it was starting to bother my knees which was not good for my tennis game. You may develop what is known as an athlete’s heart. previous injuries Cardiovascular (aerobic) exercise ; increases your energy and stamina helps control blood pressure improves your blood lipid profile (cholesterol) helps you burn extra calories to maintain an ideal weight. Improves general heart health. Burns calories and fat: Running, swinging, reaching, pivoting — tennis can be a real workout with the … Before discussing why this particular aspect of fitness is so vital, it's important to first be clear regarding these different terms. Your heart is responsible for transporting oxygen and nutrients to every cell and organ of your body. Check out these other Tennis Quick Tips episodes: Be sure and subscribe to the Tennis Quick Tips podcast so you never miss an episode: Thanks so much for listening and, as always, Happy Tennis! The term aerobic capacity is also used to describe good cardiorespiratory function, but it is 2nd serve Win % is one of the major indicators of success in a tennis match. Cardiovascular endurance measures the ability of your heart and blood vessels to transport blood during a workout. Let me know what kind of workout you like to do outside of your tennis play. Pick a cross training activity that you like and add that to your weekly routine. This type of stamina and endurance requires a training program with speed and agility drills, aerobic and strength exercises and interval training. The American College of Sports medicine recommends a 60% to 90% maximum heart rate for aerobic conditioning. I know you will see a payoff in how much better you feel, how much longer you can last on court, and how your physical fitness increases. That course is called Simple Endurance Training for Tennis and I know I've mentioned it many times here on the podcast. By building cardiovascular endurance, youll have the energy to exercise at peak levels for prolonged periods and will burn more calories during workouts. I myself have played lots of players who are probably better tennis players than I am, who have more skills or weapons that they can use, but frankly, when they're out of shape, my fitness becomes a pretty big weapon. One important aspect of fitness, especially for tennis players, is endurance. To keep everything fed and clean, your heart then has to speed up, which places more stress on your veins, … Anaerobic fitness allows your muscles to use oxygen more efficiently with short intense bursts of activity followed by rest. Tennis increases oxygen intake while getting your heart rate up. I know I've talked about that here on the podcast. Aids sleep. Cardiovascular and respiratory system endurance comes into play mainly for recovery in between each of these bouts. Flexibility simply refers to the component that checks the capability of the joints in your … The most important ability for table tennis player is undoubtedly endurance. Endurance on the tennis court is a big deal. You don't have to run. Second Serve Location: Body Jam. Endurance Cardiovascular Endurance Essay plays an important role to many members on the team. If you are new to exercising, build cardiovascular endurance slowly to prevent sudden cardiac events such as a heart attack. by siteadmin | Oct 25, 2017 | Adult Tennis, Fitness. Circuit training can improve muscular endurance, cardiovascular endurance, aerobic fitness, muscular strength, speed and agility. Equipment All of the Tennis Quick Tips podcast episodes are listed on the Tennis Quick Tips Podcast page. One study in tennis showed significant correlations between performances in RSA tests and VO2max (Tsiprun et al, 2013). A tennis match normally lasts one to two hours and the pacing is ideal for improving your cardiovascular health. Time and time again, I have seen how just being a more fit player, not necessarily a more skilled player, can produce positive outcomes on the tennis court. Sorry, your blog cannot share posts by email. Cross training should be some other way of working out and it should be something you enjoy. As I said earlier, you should be cross training to help make you a better all-around athlete. Whether you join a competitive league or just enjoy lobbing the ball around with friends, tennis can improve your physical and mental health. Finally, I just didn't have the time to train for long races AND keep up all of the tennis playing I wanted to do. I'm Kim and I'm an ordinary tennis player, just like you, so click HERE to read what I'm thinking about and working on and maybe we can improve our tennis games together! 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