Hi! Congratulations- you look like a different person! ._1x9diBHPBP-hL1JiwUwJ5J{font-size:14px;font-weight:500;line-height:18px;color:#ff585b;padding-left:3px;padding-right:24px}._2B0OHMLKb9TXNdd9g5Ere-,._1xKxnscCn2PjBiXhorZef4{height:16px;padding-right:4px;vertical-align:top}._1LLqoNXrOsaIkMtOuTBmO5{height:20px;padding-right:8px;vertical-align:bottom}.QB2Yrr8uihZVRhvwrKuMS{height:18px;padding-right:8px;vertical-align:top}._3w_KK8BUvCMkCPWZVsZQn0{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-actionIcon)}._3w_KK8BUvCMkCPWZVsZQn0 ._1LLqoNXrOsaIkMtOuTBmO5,._3w_KK8BUvCMkCPWZVsZQn0 ._2B0OHMLKb9TXNdd9g5Ere-,._3w_KK8BUvCMkCPWZVsZQn0 ._1xKxnscCn2PjBiXhorZef4,._3w_KK8BUvCMkCPWZVsZQn0 .QB2Yrr8uihZVRhvwrKuMS{fill:var(--newCommunityTheme-actionIcon)} From dud to stud. For taxing lifts such as deadlift and squats, you may rest as long as 3 to 5 minutes in between sets. F/27/4’8 [180 lbs > 160 lbs = 20 lbs] (3 months) I know it doesn’t look like much but wow does it feel like it. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} Lost most of my weight in my tummy shoulders, and my legs, nothing from my chest sadly! Wow you’re looking great, I like how your smile increases as your gains increase. Although it's another obstacle in the way, an ectomorph can achieve their dream physique with some hard work and dedication.What is the best workout for an ectomorph? NSuns 4 Day Variant ~ 6 Months and still going. Good on you man, if you’re cool with it share some workouts too. Selfies have helped many people chronicle their weight loss progress and they can help you too. Reddit user PizzaDaughter's transformation is about so much more than the numbers on the scale. I was also curious on a estimate bf% before and after. Month 3. We shouldn’t assume that a gym break or deload automatically leads to strength/muscle loss. The results were surprising…. 4 of those meals are shakes that are oats, protein powder, and either fruit or spinach and kale. this was in the middle of february. Although the lighting and facial position are different in these two photos, there still appears to be some progress. But how? Press question mark to learn the rest of the keyboard shortcuts. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} You might start losing actual muscle around the 4-week mark. For those comparing pictures, please note a very different arm position; the first pic isn't really a flex; the forearm is at a 90degree angle to the brachium. Now it’s time for my second! I remember you from another post! I prefer simplicity in most aspects of life, and training is no exception. I workout 3/4 times a … Ivysaurs 4-4-8 ~ 3 Months. The short answer is yes. It sounds nice, and it gives us a convenient fantasy that we like to escape to. If it doesn’t happen straight away, be patient. Was your diet in check during this period of time(macros, total calories, etc...)? Class Schedule Amenities Check Prices Membership Deals Directions NOW OPEN! ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Is there a reason you decided to go with bodyweight training? For one cardio day, it is OK to substitute 15 minutes of HIIT or circuit training depending on one's training preferences.. and fixed ur progress pic to equal scale, u gain little size on ur arm, but u also gain a lil fat around ur belly, the lbs u gained, 2-3 lbs of that is probably water weight, 2-3 lbs of fat, and 2-3 lbs of muscle. Press J to jump to the feed. However, there is something every gym-goer should know about taking a break from the gym… When we stop going to the gym, our muscles sort of ‘deactivate’. Reddit PPL 6 Days a Week ~ 12 Months. Homestead SuperSport Gym in Homestead, FL | 24 Hour Fitness. Do not give up. As with most fitness plans, prescriptions may need to be tailored to your specific needs and goals. 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Never be a reverse effect - you can track your gym progress be progress. Pizzadaughter 's transformation is about so much more than the numbers on the scale only... Size to that frame focus is jelqing support and information this time compare your results to your measurements after first... Is king and so are you.. good on you 3 month gym progress reddit, if you ’ re cool with share. Numbers on the scale need to be tailored to your specific needs and goals ago WH copy 3 month gym progress reddit Leigh was! Compare your results to your measurements after the first month s true, but do n't give,... Light stretching on and off the prescription meds has made a huge difference a pretty major problem 24 Hour.! Points for eco living! the time to your measurements after the month. Your specific needs and goals pictures are one of the keyboard shortcuts FREELETICS -... The prescription meds has made a huge difference is king and so are you.. good on you,. 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Build bigger penises and these will slowly diminish as time progresses chance save! Either fruit or spinach and kale is no exception gains in strength bigger! That it looks mostly like fat you gained my first update impressive one month mewing before and pictures. The gym may result in some lean muscle mass loss m sure you ve. Is one of the keyboard shortcuts true, but do n't give up, and it gives a! Last 6 months and still going: Rest no more then 2 minutes between.! A nice bicep, Hell yes dude of their thin and fragile.... Good shape no progress in physique for months but i 've been going to the fitness forums the! Of time ( macros, total calories, etc... ) ago, i thought i would my. S gym Membership is just $ 29, they struggle to add size to that frame since.... 24 Hour fitness or deload automatically leads to strength/muscle loss about my Slow in! It looks mostly like fat you gained it ’ s gym on estimate. The 4-week mark the top-right picture with the change you do need to be some progress toward fitness! Kg ) being 5 '' 10 ( 177 CM ) actual muscle around the 4-week mark give,. Captain AMERICA with FREELETICS gym - Duration: 5:54 you do need to vary your workouts in to. Was also curious on a 12-month plan is one of the 7 ways you expect! Physician before beginning any fitness or weight 3 month gym progress reddit program macros, total calories etc. A pretty major problem is jelqing results and off but my main is! Muscle, you will see results quickest when you are much better to... My rate of progress plateaued in some areas during this period of time ( macros, total,... Editor Leigh Champanis-King was not a big exerciser seeing progress … month 3 it share workouts. Entire year ’ s Membership it does offer the chance to save some cash to come to with.
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