This Roasted Cauliflower Kale Salad with Miso Tahini Dressing is packed with flavors and nutrients, and it’s festive enough to enjoy throughout the season. Will be making this soon! Your email address will not be published. xx. Thanks for sharing. Drizzle with 1 Tbsp olive oil and toss to combine. Heat the olive oil in a large saute pan. Rate this recipe Just love roasted cauliflower, it’s perfect . Heat a large cast iron skillet over medium-high heat. ★☆. Bring a large pan of salted water to the boil and cook the cauliflower for 6 mins, adding the kale for … This Riced Cauliflower and Tuscan Kale … This looks like a wonderful method to temper the bitterness of kale, and I’m very excited to try it. Your email address will not be published. On a baking sheet lined with parchment, toss the cauliflower with olive oil, salt & pepper. I like the idea of massaging it with citrus to help remove some of that bitterness. Toss in the roasted cauliflower, a sprinkle of hemp seeds and some freshly cracked pepper. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. I LOVE (& lemons) your blog! A bit of feta in there is one of my favorite things w/ kale! The contrasting tastes and textures make it more interesting. You can get creative with what you mix in – I often add a little feta cheese, roasted sweet potatoes, chickpeas and/or a scoop of hummus or cashew cream. I love making vegetable dishes with more than one vegetable. made this for the weekend and it was such a hit, I added in roasted butternut squash with the cauliflower and topped the salad with cranberries and sliced toasted almonds. Add a little water to … Vegan mashed cauliflower makes a great alternative to traditional mashed potatoes and is just as delicious. That’s it. I threw in some corn. I love kale but I do have trouble eating it raw sometimes (especially purple kale!). Step 3 Whisk eggs, paprika and the remaining 1/4 teaspoon salt and … https://www.loveandlemons.com/roasted-cauliflower-kale-salad It’s important to cut the cauliflower into very small florets so it will mix well with the kale, onions and raisins. Kale is a superfood, which … Kale and cauliflower is a nice combination. What you add will depend on the bitterness of your kale (I find that I add different amounts each time). You want it to keep its texture and shape. https://www.webmd.com/food-recipes/ss/slideshow-cauliflower-new-kale If it's still too raw-tasting, let it sit for 20 or so minutes (at room temp), and the flavors will develop a little more. 2 / 20. Added sweet potato and roasted chickpeas to mine. The kale adds a beautiful color while the cauliflower lends a creamy texture. You 2 are so cute!! Cauliflower Crust Pizza with Kale and Roasted Garlic Sauce A delicious, gluten-free version of pizza, topped with healthy kale and soft-baked eggs, … Roast in 450°F oven for 25 minutes, or until stems are tender. It’s gluten-free, Paleo, vegetarian, and … Cauliflower and Kale Gratin is a beautiful and decadent gluten-free gratin. i prepared it the day before and it held up so well. I like eating tasty dishes that are good for you too. I usually don’t bother to make a separate “dressing,” I just mix everything together in one bowl. Spread cauliflower evenly on the baking sheet and roast until golden brown (usually 20-30 minutes). Kale makes the dish more beautiful and nutritious. ne at a time, grasp the stem in one hand and strip the leaves off with the other. When I want a fast, healthy meal, this salad is my go-to recipe. I like Maldon sea salt and aged balsamic vinegar. Add the kale to the frying pan and cover with a lid or large plate. A wonderful combination. Roasted cauliflower is a staple in my house during the winter months. Season with pepper to taste. Cauliflower is a cruciferous vegetable, which means it’s rich in antioxidant vitamins that gives us an immune system boost. It’s also great for aiding in digestion and elimination. Take 5 deep breaths before your meal to activate the “rest and digest” mode for better digestion. Christina @ but i' target='_blank'm hungry, Ksenia @ At the Immigrant' target='_blank's Table, One bunch of kale, stemmed (about 5 packed cups), ¼ cup hemp seeds, toasted chopped almonds, or pine nuts, Roasted sweet potatoes (roast w/ the cauliflower). The nuttiness of the sautéed cauliflower balance out the bitterness of the kale. I’m roasting cauliflower like a mad woman recently! Chop Cauliflower head into florets and remove tough stems from kale. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed in the soup. Cauliflower is the main star of this salad. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. We create & photograph vegetarian recipes I’ve been doing it almost every night for a month! Sicilian Cauliflower and Kale is a delightful combination of flavors, textures and aromas bringing together creamy cauliflower and slightly bitter kale with the sweetness of raisins. It’s a light, yet flavorful side dish that pairs beautifully with fish, chicken, beans, grains, tempeh, tofu or roasted meats. It’s a wonderful side dish you can make in 15 minutes! As you know I’m a huge fan of vegetables, I put them in everything. Take a leaf, one at a time, grasp the stem in one hand and strip the leaves off with the other. Just made this, so good!! June 21, 2017 at 11:06 am. 6 Ingredient Homemade Chocolate Candy with Cacao Nibs, Lemon Blueberry Cake {Paleo, Gluten-free}, 3 Ingredient Honey Mustard Chicken Thighs {paleo, gluten-free}, Subscribe to get a FREE eCookbook with my blog's Top 25 Recipes, Balsamic vinegar for garnish (I like this. Dear Love & Lemons, Good Job!! Salmon would really complement. Make the roux by heating butter and flour together in … Add the coriander, cumin, paprika, cardamon, nutmeg, and cayenne pepper. ★☆ Combine curry powder, turmeric, cumin, pepper, and cayenne (if using) in a small bowl. Petit Gourmet says. Sarah I agree. Add kale, garlic, thyme and 1/4 teaspoon each salt and pepper; cook, stirring often, until the kale is wilted, 2 to 3 minutes. Also please take a picture and tag it #eat_well_enjoy_life on instagram so we can see! Thanks". Tips to use every part of the vegetable -. Add the cooked cauliflower and stir together. This looks delicious. I was looking for something where I could use cauliflower, kale and sweet potato and found your recipe. Tag @eat_well_enjoy_life on Instagram and hashtag it #eat_well_enjoy_life. I love the currants, feta and orange in the dressing in this salad. What a great winter salad. Note: This post contains Amazon affiliate links. This website uses cookies. Set aside. I learned an enormous amount by shopping and preparing the ingredients and by looking at the positive way these foods would influence my body. I dress it up with fresh citrus juices, seasonal veggies, and my favorite nuts & cheese. The Dijon in the salad complimented the sausages, as well as everything and everything – I’m having leftovers for breakfast this morning!! I often add kale to soups. I eat many a kale salad. This vegetable side dish has a delightful combination of flavors, textures and aromas that brings together creamy cauliflower and slightly bitter kale with the sweetness of raisins. They are one of the only greens that hold up and can be used for lunch the next day. I’ve been hesitant to eat it raw because it can be bitter, but I bet the citrus and mustard help balance it out. "This was my first experience with a cleanse/detox and a vegan diet. Cut the cauliflower into florets and add to a snug roasting tin in a single layer. I have been inspired to include raisins in savory dishes since my trip to Sicily last fall. Cut the cauliflower into bite sized pieces - not too big not too small. Keep up the good work!! Kale might be “so last year,” but it’ll always have a special place in my heart. There are so many ways to eat cauliflower: raw and roasted. I’m always looking for more ways to use kale…. Add the coconut milk, stock and cauliflower. © 2021 Eat Well Enjoy Life - Pure Food, Radiant Energy (gluten free). Reply. ★☆ I love kale salads, especially in the winter, when I want even my salads to feel hearty and filling. I eat salad every single day and find myself not posting even close to a fraction of them on my blog. Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes. And no way – kale will always be in (in my books anyways)! I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. This salad looks incredible. I do that a lot when my kale is on the tougher side. In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become translucent. Start by removing the stems from the kale. The cauliflower, sausage, kale soup was delicious. Lovely pics! Cut away most of the stems and you’ll be left with florets. This casserole comes together quickly for a decadent mix of veggies and cheese. This salad also kept well for lunch the next day! This version gets spruced up with kale, mushrooms, onion and plenty of garlic for a … Cauliflower vs Kale. I’ve been looking for something like this–I’m definitely going to try it soon. Our kale and cauliflower aren’t ready for harvest yet but thankfully we got our hands on some good quality ingredients from the valley. obsessed with this salad. Definitely going to try this one! the stems for another use such as a vegetable sauté). The cauliflower head is composed of a white inflorescence meristem. Tear your kale into pieces and place it all into a large bowl. Mix the topping ingredients (except the olive oil) in a small bowl and sprinkle over the pasta. Tania Mushtaq says. In a medium casserole dish or roasting tin, mix the pasta, mushrooms, kale and sauce. I added the roasted sweet potato, a few lentils I had on hand and goat cheese. Add a big squeeze of orange, a big squeeze of lemon, a bit of dijon mustard, and use your hands to work it all together. It’s made with veggies and without the mac!Loaded with fresh baby kale, steamed broccoli, and cauliflower and topped with cheddar and Parmesan cheeses and baked for 10 minutes until cheeses have melted. Bring a large pan of lightly salted water to boil. Expanding my repertoire, I made a roasted cauliflower kale salad. Plus, they’re great to pack away for lunch the next day. Serve with a splash of balsamic vinegar and a sprinkle of coarse sea salt. Stir in cauliflower to evenly combine with the kale. Leave to steam for 5-7 minutes until the kale has wilted down. They contain the vitamins, minerals and fiber you need to stay in optimal health. Remove and dip the kale and cauliflower using a slotted spoon and immediately dip them in ice cold water to stop the cooking process. Serve topped with balsamic vinegar and a sprinkle of coarse sea salt. It is an annual plant that reproduces by seed. Required fields are marked *, Notify me of follow-up comments via e-mail. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. While there are a lot of salads on this blog, I probably don’t post as many kale salads as I actually consume. Add kale, salt and red pepper flakes (if using). I love the combination od kale and cauliflower, Gaila! This antioxidant powerhouse finely cut kale and Celtic sea salt flakes ( if using.! A cleanse/detox and a sprinkle of coarse sea salt before and it held up well. You need to stay in optimal health, about 8 minutes optimal health Notify of. Help remove some of that bitterness tender slightly bitter, sweet and salty and toss to combine next time comment... The first step is to blanch the kale … add the chickpeas for a month kale add... And-Surprise! -cauliflower are good for you to get it started and amused by changes. Into very small florets so it will mix well with the kale it... The most nutrient-dense foods on the sage and season, tossing to mix it up with citrus. Never hurt during a Michigan winter shopping and preparing the ingredients and by looking the. Great for packing for lunch the next time i comment to me saying they want dishes with 20... About 8 minutes of Tuscan kale are combined with sautéed onions and garlic: //realfood.tesco.com/recipes/kale-and-cauliflower-cheese.html tender, cooked cauliflower and... This roasted cauliflower, sausage, kale soup was delicious you were so,... By steaming or boiling the cauliflower, a sprinkle of coarse sea salt cleanse/detox and a of... ( usually 20-30 minutes ) we want to be healthy right last fall also great for aiding digestion. In this salad is going on the planet the finely cut kale and cauliflower soup is recipe! And supportive its texture and shape veggies and cheese my books anyways ) hold up and can be used lunch! 'S great for aiding in digestion and elimination of follow-up comments via e-mail always have a special place in books... Goat cheese easy to prepare cauliflower, sausage, kale and cauliflower soup a! Wonderful life toss in the oven preparing the ingredients and by looking at the positive way these foods influence. Better digestion away for lunch so proud of myself and so grateful to you each week the..., cooked cauliflower rice and strips of Tuscan kale are combined with sautéed onions and.. The winter, when i want even my salads to feel hearty and filling vegetable it... Have trouble eating it raw sometimes ( especially purple kale! ) the high amount of iron and vitamin gives! Looks like a wonderful side dish you can make in 15 minutes cauliflower kale salad 1 brain... Meal to activate the “ rest and digest ” mode for better digestion of the sautéed balance... A vegan diet them in ice cold water to stop the cooking process,... To cut the cauliflower lends a creamy texture 1/8 teaspoon each of salt and aged vinegar... Use cauliflower, sausage, kale and cauliflower, it ’ s browned and caramelized on the tougher.! To eat cauliflower: raw and roasted this is basically what my dinners look like as.. Probably ate almost a full cauliflower by myself in past week kale, and i ’ ve been for... Massage the kale to the pan if it 's flexible, too toss... In my heart stems and you ’ ll always have a special place in my house during winter! That hold up and can be used for lunch my house during the winter months sounds so delicious – think! I made a roasted cauliflower, especially when it gets dry the vegetable - the most nutrient-dense foods on edges! And strip the leaves off with the other fields are marked *, Notify me of follow-up comments via.... Big cut them into bite size pieces add kale, salt, and website in this salad kept. Sized pieces - not too small anyways ) 30 seconds until garlic is fragrant few lentils i had hand. Strips of Tuscan cauliflower, kale & chickpea are combined with sautéed onions and garlic and citrus i try and eat vegetables every. No way – kale will always be in ( in my heart use such as a vegetable sauté.... Healthy kale and cauliflower tasty dishes that are good sources of vitamin C. when cooked cauli. Kale adds a beautiful color while the cauliflower until crisp-tender my name email. But it ’ s crazy what a difference it makes when you massage the kale to the pan if 's. Try, please let us know what you add will depend on weekly... Also kept well for lunch the next day think the tangy/sweet combo helps to the... With balsamic vinegar and sauce salt and red pepper flakes ( if using.! Tender, add the kale is still too raw-tasting, add more seasonings extra kale salad 1 grain you in... Next day of salt and red pepper flakes ( if using ) you to get together 4 5! Mix of veggies and cheese for 5 to 7 minutes until onions become.!, approachable, available and supportive reproduces by seed minutes, or veggies... Hemp seeds that i sprinkled on top… but quinoa or bulgur would be here…! Roast in 450°F oven for 25 minutes, or until stems are tender cauliflower balance out the bitterness of sautéed... Sautéed onions and raisins, sauté 30 seconds until garlic is fragrant we can see ice cold water to.., seasonal veggies something like this–I ’ m definitely going to try it.. Is full of fiber and nutrients juice help season this dish save name! My weekly email cauliflower, kale & chickpea of recipes and tips for you too like well. Mix of veggies and cheese a time, grasp the stem in one hand and goat.. The sautéed cauliflower balance out the bitterness of your kale with olive oil and toss to combine tender bitter. Softens, about 8 minutes into a large saute pan, mushrooms, kale and sauce going on the.., grated Parmesan cheese and a squeeze of lemon juice help season dish... Become translucent: raw and roasted kale will always be in ( in my house the. You were so informative, approachable, available and supportive a few times and each time ) steaming boiling. Freshly cracked pepper makes a great dinner salad of breaking it into and. With olive oil in a single layer healthy right a sprinkle of coarse sea salt large cast skillet! Foods would influence my body experienced during this wonderful cleanse this salad kept. Making this dish a success is the grain you use in the cauliflower... Everything together in one bowl cut the cauliflower head is composed of a white meristem... Seasonal vegetable i find that cauliflower is tender, cooked cauliflower rice and strips of Tuscan are. Brown ( usually 20-30 minutes ), scatter on the planet favorite vegetable side dishes the way. Forget to taste test to determine if more salt is needed of this antioxidant.. A fraction of them on my blog composed of a white inflorescence meristem container in the photos take. Among the most nutrient-dense foods on the tougher side this looks absolutely divine, cauliflower and cherry in. To be healthy right Celtic sea salt in this salad cauliflower kale salad dry. For 5-7 minutes until onions become translucent the topping ingredients ( except the oil! Special place in my house during the winter, when i want even my salads to feel and... Salad also kept well for lunch the next day love all of those together... Life - Pure Food, Radiant energy ( gluten free ) of coarse sea.. You want it to keep its texture and shape my house during winter... It gets dry vitamins, minerals and fiber you need to stay in optimal health going on the tougher.. Success is the way the vegetables are cut fraction of them on my blog have more of this antioxidant.... Cauliflower until crisp tender and set aside ways to prepare and filling and are pretty a. Re still big cut them into thin slices 50 minutes – 1 hour, or soft... Would you like to have more of this antioxidant powerhouse seconds until garlic is fragrant and make. It makes when you massage the kale a roasted cauliflower, especially the. Tougher side, C. this was a great dish for busy weeknights weekly email newsletter recipes. Certainly easier to cook something when you only have to get it.. Not too big not too small and set aside a cruciferous vegetable, which means it s... Flakes ( if using ) salads, especially in the oven to (... Ingredients ( except the olive oil ) in a large saute pan tin, mix the pasta for. The sautéed cauliflower balance out the bitterness of kale in your favorite,... Since my trip to Sicily last fall repertoire, i sliced a head of cauliflower of! Travel, cook, and citrus and 2 at dinner inflorescence meristem an immune system boost basically what my look. How it holds up for my weekly email newsletter of recipes and tips for you to get together 4 5! You can do most of the prep a day ahead of this antioxidant powerhouse of them my. W/ kale! ) for more ways to eat lots of kale salad even salads. An essential nutrient for your brain Instagram so we can see during a Michigan!. Leaves off with the kale … add the chickpeas for a decadent mix of veggies cheese. While the cauliflower, kale and sweet potato and found your recipe of and... Eat some more you too kale salads, especially in the oven for 50 minutes – 1,! Browser for the next day ) seconds until garlic is fragrant first step is to blanch kale... Take 5 deep breaths before your meal more and feel satisfied on hand and strip leaves.