Woodlands Select options. Add to Wishlist Quick View. Condition is Brand New. 40 Jarrad Street 6 / 20 St Quentin Ave Ph: 08 9330 6635, Nedlands – Broadway Fair Health Food Store Highfields Brisbane With 40% protein, only 4% carbs and 37% dietary fibre, this is a powerful, healthy meat alternative. 22 James Street Ph: 08 9641 1044, Glen Waverly – The Healthy Energy  Ph: 0408 904 078, Fremantle – Kakulas Sisters  Geraldton 67 North Lake Road Ph: 08 9316 3533, Applecross – SelFish Fine Foods East Perth Gold Coast Cnr Selkirk & Connolly Drive Canned or jarred lupini beans are sometimes found in Italian sections of the grocery store and the dried version might appear in pub cracker mixes. Shop 7, Dogswamp Shopping Centre Ph: 07 3379 7508, Hervey Bay – Nana’s Pantry Shop 1 / Belmont Village Ph: 08 9528 5335, Rockingham – The Pantryman Lathlain Margaret River Welcome to Coles. West Perth 80 Cranford Ave Swanbourne Lupin were recovered from an Egyptian pharaoh’s tomb which dates back some 4,200 years. Ph: 08 9328 8317, Ocean Reef – Farmer Jack’s Flora Fine Foods has become the leader in the Italian specialties category and its products can be located at markets throughout the U.S. Flora Fine Foods is proud to provide their customers superior food quality for a healthier lifestyle, and a point of difference for the retailer. Shop 14/53 Torquay Road 155 Willespie Drive Nedlands Ph: 08 9377 3295, Kingsley – Passione Gourmet Deli Shop 8, Tarragindi Village, Cnr Marshall & Toohey Roads They sell a Miracle Flour on Amazon that is made with 100% Lupin Beans. Council Ave These beans are like little nuggets of gold, a complete protein containing all 9 essential amino acids, which for me at least, propels the lupini to superfood status. Ph: 08 9448 4450, Gwelup Fruits and More Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carindale Relief from constipation prevents complications of constipation like anal fissure and hemorrhoids or piles. Ph: 08 9964 7044, Glengarry IGA We deliver a huge choice of fresh groceries and more straight to your kitchen! 90 Hillsborough Drive Nedlands 814 Rochedale Road Ph: 08 9581 7612, Mandurah – The Pantryman Kinross South Fremantle Ph: 07 3666 0884, Capalaba – Fresh Sensations Glengarry Shopping Centre, 59 Arnisdale Rd Ph: 07 3878 9995, Foodworks Loganholme Shop TO 15 (Near Coles) Northbridge Scarborough Beach Rd & Oswald St Ph: 07 3324 8433, Clayfield Harvest Ph: 08 9386 5883, Nedlands – Angry Almond Paddington Ph: 08 9452 7222, Wembley Supa IGA  Ph: 07 3852 6768, Fortitude Valley – The Nut Market We are currently endeavouring to make our product available for you online, this service will be available within the next week. 23 Lathlain Place Ph: 08 9592 1763, Cottesloe – Boatshed Market Duncraig Shop 8, 35 Dunn Rd Ph: 08 9841 2444, Applecross – Canning Bridge IGA However over the last 60 years Australian plant breeders have developed very low-alkaloid varieties which have been selectively developed for human consumption. Cottesloe 15/ 50 Marri Road Floreat, WA Ph: 08 9448 5317, Maylands – Hampshire on Eighth Close. 216 / 218 North Road Ph: 08 9757 2059, Marmion IGA Ph: 08 9337 1537, Innaloo Fresh Market 916 Canning Highway Windsor Sheppard Way – Marmion Village Shopping Centre Being vegetarian, I eat a lot of chickpeas particularly for their high protein and fibre and low carbohydrate content however lupini beans are on another level altogether. Rockingham 3 / 7 Pangbourne Street Dunsborough Ph: 08 9361 4008, Leederville IGA Add to Wishlist. 20 Napolean Street Ph: 08 9307 5106, O’Connor – Harper’s Food Market 86 Hammond Road 38 Electra Street Ph: 08 9446 7502, Woodvale – Weigh ‘n Pay • Cnr Birchwood and Rosewood Ave Shop 8 Penny Lane Arcade When are dried beans cooked? 274 Great Eastern Highway 183 William Street Ph: 07 3264 4422, Ashgrove Fresh Crucially, th… Chapel Hill, Brisbane Ph: 08 9364 7613, Broome Natural Wellness Shop 323, Garden City Shopping Centre Ph: 08 9764 1344, Belmont – Stay Healthy Belmont Ave, Belmont 15 – 19 Kearns Cresent Scarborough Ph: 08 9335 5777, South Fremantle – Manna Wholefoods and Cafe Applecross Ph: 08 9381 4181, Subiaco – Angry Almond Ph: 08 9386 5488, Nedlands – Partridges Seafoods Capalaba Park Centre, Capalaba If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Belmont Greenfields Shop 1/63 South West Highway Lupini beans have been eaten by humans throughout history. Ph: 08 9527 3108, Scarborough – Brighton Road Food Market Mt Lawley 77 Walcott Street Dalwallinu Peppermint Grove Cnr Burrendah Boulevard and Pinetree Gully Road Ph: 07 3876 6222, Rochedale Markets 111 Brighton Road Lupin or lupini beans are the yellow legume seeds of the genus Lupinus.They are traditionally eaten as a pickled snack food, primarily in the Mediterranean basin (), Latin America (L. mutabilis) and North Africa (L. angustifolius).The bitter variety of the beans are high in alkaloids and are extremely bitter unless rinsed methodically. Cockburn Central Graceville Ph: 08 9339 5333, Booragoon – My Health Food Store Shop 38 Forest Lakes Forum Ph: 08 9457 5553, Safety Bay – Malibu Fresh Essentials 10/ 620 Moggill Road Kalamunda York 9 / 110 Safety Bay Road Potentially poisonous... lupin beans. Lakeside Shopping Centre, 420 Joondalup Drive 26/194-200 Old Cleveland Road Cooking time depends on the size of the beans and if they were pre-soaked. Ph: 08 9332 3920, Winthrop Garden Supa IGA Lupini beans contain generous amounts of manganese, copper, magnesium, … 88 Broadway 23 St Quentin Ave I will usually add 1 tablespoon of Kosher salt to 4 cups of water. Ph: 07 3262 2488, Forest Glen – Kunara Organic Marketplace Considering lupini beans have nearly as much protein as soybeans, they’re a damn good snack, especially since they are nearly as addictive as potato chips. Ph: 08 9387 9500, West Perth – Coffee on Delhi Kalamunda Central Pre-soaked beans can take 5-20 minutes (depending on type of bean). 81 Royal Street Fortitude Valley 488 Marmion Sreet The jar ones are Hoyts brand and the others are a brand called bean … 150 Newcastle Street 365 Honour Avenue Lancefield Kiara 90 Stirling Hwy 308 South Street Performance & security by Cloudflare, Please complete the security check to access. Fremantle Prepare another pot with the same amount of water and put it to boil. 553A North Road Nedlands Ardross If you can’t find Lupin Flake in your local store put in a request for them to stock our product or send us a note HERE and we will contact them for you! Ph: 08 9474 9100, Cooloongup IGA Clayfield Rochedale Dried beans are cooked when they are tender. Ph: 08 9381 8024, South Fremantle – Fremantle Health Foods 30 Delhi Sreet Westfield, 1151 Creek Road 2184 Gold Coast Hwy Ph: 08 9458 3796, Mandurah – Gilbert’s Fresh Market Ph: 07 5526 6565, Graceville – Superior Fruit Ph: 08 9446 2813, Joondalup – Harvest Health Ph: 08 9200 1892, Maylands IGA Lupins are the world’s richest natural source of combined protein and dietary fibre. Ph: 08 9328 1877, Northbridge – Torre Butchers Shop 10, Centro Mandurah Shenton Park Ph: 08 9364 6488, Mullaloo IGA Ph: 07 3366 1774, Sweet Bellingen 100 Ennis Ave Willetton Sweet lupin beans; Lupini beans; Lupine; Miracle Flour; So, if you’re looking for Lupin Flour, but can’t find it, you may be able to find it according to one of these names. Albany Creek Belmont Forum Shopping Centre 4 Lavarack Road Loganholme Morley Stall 108, The Yard, Fremantle Markets Although the Fordhook might appear to be a mature baby lima, the two are, in fact, separate varieties. Check out hoyt's vanilla beans each at woolworths.com.au. Shop 1b Kingley Shopping Centre Ashgrove 622 Albany Creek Road Ph: 07 3262 8111, Clayfield Market Fresh 37 – 59 Bryants Road Nedlands 1 Howtree Place, Floreat Once harvested the beans are then gently soaked and rinsed in water for several days to remove the bitterness that naturally protects them from pests. Shop 1, Mullaloo Shopping Centre 38 Wogolin Road Ph: 08 9389 8301, Nollomara – Kakulas Sisters Rockingham 38 Ross Street Ph: 08 9275 7711, Mosman Park Fresh IGA Midland Gate Shopping Centre Lupin seeds have been used as human food since ancient times. Halls Head Shop 3 Innaloo Village Many 6160, Kings Square Leederville Lupini Beans. Ph: 07 3245 2596, Capalaba – Grandma’s Pantry Bring the beans to a boil and then let them simmer for 1 hour. Nedlands Products in the same department Thompson Dry Red Kidney Beans. Taringa Please enable Cookies and reload the page. Ph: 08 9272 3131, Midland – Gilberts Fresh Ph: 08 9479 1229, Bicton – Fresh Provisions Ph: 08 9384 6830, Mount Lawley – 2nd Avenue Supa IGA Ph: 08 9430 4445, Fremantle – Kate and Abel 5/ 340 Hope Island Road Whatley Crescent Cnr Connolly Drive & Lukin Drive 72 Lake Street Ph: 08 9430 5025, South Perth – Scutti a Taste of Europe 31 High Street Shop 1, 120 Bussell Hwy 80 Grand Boulevard The 2 1/2 cups (14 ounces) of dry lupini beans made about 6 1/2 cups of lupini beans. Ph: 08 9071 1498, Floreat – Liquorice Gourmet Foods Como Dried Lupini Beans $ 5.99 – $ 9.09. Ph: 07 4630 8729, Hope Island – Fresh Hope Market Deli Cafe Ph: 08 9367 7688, Subiaco – Farmer Jacks Ph: 08 9300 1455, Crabb’s Kalamunda IGA Cnr Marmion and Whitfords Ave East Perth 285 South Street Bring to a boil, then reduce heat and simmer for 45-50 minutes, occasionally stirring with a wooden spoon. Ph: 08 9304 9748, Lathlain – Kettle Cafe Cook the beans. Ph: 08 9331 5983, Pearsall IGA Ph: 08 9246 4511, Dunsborough – Merchant & Maker Cooloongup Lupini beans, also called lupins, are the seeds of the lupinus plant. Ph: 08 9440 0642, Northbridge – Kakulas Brothers East Fremantle Shop 1A, Cottesloe Central Shopping Centre Ph: 08 9286 4993, Dalwallinu IGA Xpress Swan View Mosman Park 23 St Quentin Ave Leederville Ph: 08 9335 7995, South Fremantle – Peaches Fresh Food Market Tarragindi, Toowoomba – The Deli Delicious  Ph: 08 9389 9600, Nedlands – Taylor Road Supa IGA Ph: 07 3801 5511, Miami – Mrs Flannery’s Ph: 07 3378 3355, Bundaberg – Nana’s Pantry  Gwelup 6 Wanneroo Road, Yokine Wickepin 125 Herries Street 47 Johnston Street 42 Zakwell Court, Coolaroo Vic 3048. 2 Hobbs Ave 79 Carrington Street Make sure to change the water in the morning and in the evening. Bellingen 675 Sandgate Road Subiaco Ph: 08 9384 7795, Swan View IGA To make a purchase please phone or email us and we will process your purchase promptly. 23 St Quentin Ave Cnr Sandgate Rd and Junction Rd Often times, flours will have different names, depending on which part of the country you’re from. 97 Dempster Street Ph: 08 9406 2600, Rockingham – Kent Street Deli Once brined, these Italian Lupini Beans can be kept in an airtight container (mason jars) in the fridge for about 2 weeks. 512 Wickham Street Hilton Ph: 08 9528 6660, Margaret River – Rivive Health Foods Your IP: 51.91.220.83 Ph: 08 9389 7950, Nedlands – Meat @ 79  41 – 43 Lake Street The latter is the larger and more common variety in the U.S. Lupin poisoning: They are also fun to eat. One 1 cup (166g) of lupini beans, cooked and boiled without salt, contains approximately 198 calories, 26 grams of protein, 16 grams of carbohydrates, 5 grams of fat, and 5 grams of fiber. 187 Scarborough Beach Road Coventry Village 1/15 Stewart Road Claremont Quarter Ph: 08 9364 7775, Applecross – The Good Grocer 51 Edinburgh Road You'd need to walk 93 minutes to burn 334 calories. Shop 20, Capalaba Park Shopping Centre, Redland Bay Road Cnr Wright St & Knutsford Ave Ph: 07 5445 6440, Fortitude Valley IGA 841 Moggill Road Homezone, 142 Newmarket Road Dietary fiber helps in easy passage of stool through the gut. Ph: 08 9244 4466, Halls Head – Farmer Jacks Shop 1 / 159 Adelaide Terrace Fremantle 29-31 Market StreetFremantle 39 Railway Road Shop 1, 139 Morrison Road Ph: 03 9578 6400, Fresh Extremes Fruit Market Ph: 07 3357 5433. I added 8 cups of water and 2 tablespoons of Kosher salt. Rossmoyne Shop 31, Southlands Boulevard Shopping Centre Ph: 08 9444 8431, Leederville – The Re-Store  Yakamia 1 Howtree Place 378 South Street Ph: 08 9328 5285, Northbridge – Supa IGA Aside from our online cart, Lupin Flake is also available through select IGA & health food stores including: Albany – North Road Supa IGA Mosman Park Fresh IGA 568 Stirling Hwy Mosman Park Ph: 08 9384 6830 Sort the lupine beans, rinse them thoroughly, and soak them for no less than 12 hours. Ph: 08 9443 1553, Doubleview IGA Ph: 08 9384 7620, Claremont – Peter’s Butchery Wash the lupini beans under running water and leave them to soak in a pot for 24-26 hours. 127 Claremont Crescent Ph: 08 9330 3494, Myaree Supa IGA Hope Island Hervey Bay, Highfields – Chocolate Cottage  870 g Please note that the requested product is not available at the selected store. Cloudflare Ray ID: 604df45d7ddd32b6 You may be familiar with Lupini Beans which are the Mediterranean traditional type. Glen Waverly In Italy, they are considered a treat at Christmas.Lupini beans look somewhat similar to lima beans — they are of similar size, have a flat, oval shape, and are yellowish in color. • Ph: 0402 442 262, Ormond – Sunnybrook Health Store Phone: 0393037999 Email: info@qfoods.com.au www.qfoods.com.au The Quality Foods Team is committed to ensuring that a high level of service is provided to all its customers Rinse the beans, put them in a large pot, and pour water until it covers the beans by 3-4 inches. Subiaco Nollomara Ph: 07 3161 6428, Carindale – Fresh Sensations  Add to Wishlist. 26 St Quentin Ave Midland Store 69, Floreat Forum Cnr Central Road and Third Avenue Shop 130, Claremont Quarter Ph: 08 9244 3398, Dowerin IGA Xpress Joondalup Our range of ready to eat beans include Butter Beans, Borlotti Beans, White Beans, Chick Peas and Brown Lentils. 10 / 707 North Beach Road Myaree Cnr Rouse Rd & Mandurah Rd Ph: 08 9444 9644, Lynwood Supa IGA Marmion Innaloo Geraldton Clayfield 777 Canning Highway Top Picks In Shopping 159 Onslow Road Rockingham Shopping Centre 490 Springvale Road Fortitude Valley Applecross Add a Comment Comments Comment could not be saved. Sent with Standard delivery. Next they’re lightly pickled and combined with natural herbs … Ph: 08 9427 8900, Northbridge – The Re Store Moth Beans (Matki / Turkish Gram / Dew Bean / Mat Bean) $ 3.95 – $ 6.95. Quick View. Ph: 08 9307 6161, Myaree – Seafresh Joondalup Ph: 08 9562 7955, Churchlands – The Herdsman 195 Hampton Road High fiber content of lupini beans ensures that the stool in the gut absorbs water from the body and becomes soft. Ph: 08 9409 2273, Kinross IGA 5/36 Anchorage Drive Westfield Whitford City They range from pale green to beige, with a flat kidney shape, and come in two main varieties: baby lima and Fordhook. Lynwood Cottesloe Ph: 08 9407 7244, Morley – Farmer Jacks Ph: 08 9284 5176, Cottesloe – Natures Harvest Koorana Road Glengarry Shopping Centre, 59 Arnisdale Rd. Shop 9, 82 Marina Bvd 184 Rokeby Road Rinse the beans, then put them into a large pot with fresh water, covering the beans with at least a couple inches of water above them. Ph: 08 9192 1217, Butler – Farmer Jacks Ph: 1300 318 817, Lancefield – Health on High St Unit 3 / 1 Kent Street 5 Stewart Street 79 Durlacher Street They were introduced to the U.S. in the 19th century, with the majority now grown in California. Organic and natural beans, lentils and peas (collectively known as pulses) are highly nutritious, economical and a very versatile staple food. Mt Lawley South Fremantle If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. 143-147 Canning Highway 258 Canning Highway Shop 20 Broome Boulevard Shopping Centre 1 / 2A Loch Street Mindarie Order 24/7 at our online supermarket If you are using a screen reader to navigate the Woolworths website please select the “Accessibility On” switch in accessibility settings. Ph: 08 9387 3636, Floreat – My Healthy Place O’Connor South Fremantle Ph: 08 9319 0600, East Perth IGA 330 Mons Road Lupins, which come in bitter and sweet varieties, are being added to products like bread to lower its rating on the glycemic index and in sausages to reduce fat. Ph: 08 9336 6118, South Fremantle IGA Ph: 02 6655 9585, Simon’s Gourmet Deli Level 1, Store T142, Claremont Quarter Ph: 08 9314 5875, Hilton Supa IGA 195 Hampton Road Cnr Second Ave & Beaufort Street Kenmore 12 Canning Road Ph: 07 3341 2820, Taringa – Mrs Flannery’s Maylands I also found some different ones in my local IGA (and I’m in rural WA so if you’re close to a city you will have no trouble). Ph: 07 4154 1000, Brisbane – The Golden Pig Cooking School & Cafe  Ph: 08 9310 5022, Woodlands – Farmer Jacks Ph: 08 9294 2036, Thornlie – The Good Life It is a very popular yellow legume seeds in Mediterranean regions and also in certain parts of America like Latin America. Ph: 07 3257 4699, Gold Coast – BSKT Cafe Ph: 08 9293 3168, Kiara IGA Applecross You may need to download version 2.0 now from the Chrome Web Store. Frederick St 9 Flynn Street There are 334 calories in 1 half cup (90 g) of Lupins, Lupini beans, raw. Close. Another way to prevent getting this page in the future is to use Privacy Pass. You can also cook some beans without soaking, although they will take longer. 109/141 Somerville Blvd Duncraig Shopping Centre Subiaco Ph: 08 9227 6309, Mount Pleasant IGA Ph: 08 9409 3299, York Pharmacy Ph: 08 9383 2031, Cockburn Central – Tony Ale Fruit and Co Myaree Northbridge Ph: 08 9387 5257, Forrestfield – Foodworks Ph: 09 2189 006, Esperance IGA Ph: 08 9301 1141, Joondalup – Sisters Supa IGA Nedlands Ph: 08 9755 3051, East Fremantle – Foodworks Our Garden of the Sun ready to eat beans can be developed into scrumptious salads (add red onion, parsley, lemon juice and extra virgin olive oil) or heated and combined with tomato paste, herbs and spices to form a nutritious meal. I’m partial to the nibble and pop technique, but experts claim to be able to rub the skin off with a couple of quick rubs between their fingertips. Mindarie – Basil Fine Food 5/36 Anchorage Drive Mindarie Ph: 08 9407 7244. Ph: 08 9237 9795, Wickepin – Ewen Rural Supplies 67 Angelo Street Ph: 07 3720 9474, Tarrigindi Gourmet Deli Comprising 40% protein and 37% fibre, lupins are a good source of minerals, contain prebiotic fibre, and are also non GM, gluten and fructose free. Woodvale 10475 New England Hwy South Perth Ph: 08 9385 5003, Claremont – My Health Food Store Ph: 08 9383 3637, Claremont – Seafresh Fish Market Duncraig Lupini beans, also called lupins, are the seeds of the lupinus plant.A traditional food of the Mediterranean, lupini beans are sometimes eaten pickled as a snack. Thornlie 164 Baroona Road 6-12 Lynwood Avenue, Shop 1 Lynwood Village Ph: 08 9293 1917, Kalamunda – Vital Health Ph: 08 9414 8015, Como – Loose Produce  Cnr Kingsley & Creaney Drives Forest Glen Ph: 07 5514 0408, Kenmore – I Fruit Fresh SERVING SIZE 100g SERVING PER PACKAGE 0.0: AVE.QUANTITY PER SERVE. 460 Stirling Highway 88 Eighth Avenue Ph: 08 9364 8806, Balingup – Taste of Balingup Balingup 243 – 253 Walter Road Corinne – I am in Australia and you can get jars of lupini beans in Coles, they are super cheap too, about $2. Ph: 08 9341 6213, Shenton Park IGA 8b/219 Hampton Road South Fremantle Ph: 08 9535 5555, Hillarys – Liquorice Gourmet Foods Ph: 08 9250 5222, Midland – My Health Market Miami, Rosalie Gourmet Deli Ph: 08 9221 2446, East Perth – Rise Supermarket  Doubleview All our lupini beans are Australian grown, a highly sustainable crop that supports the environment by “fixing” nitrogen to soils and improves soil fertility. Lupini beans side effects: 1. Ph: 08 9277 3839, Belmont Village Supa IGA Capalaba Select options. Ph: 08 9272 2900, Mount Lawley – Fresh Provisions Churchlands The plant is native to West Asia (Turkey, Palestine) and the eastern Mediterranean region of southern Europe (Balkans, Greece, Cyprus, Italy,). 39 Ardross Street This is good for the body and the planet. Ph: 08 9661 1110, Dogswamp – The Good Life Shop Ocean Reef Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Kingsley Shop 5 Crossways Shopping Centre After soaking, wash the lupini beans again under running water, fill the pot with cold water and put the water to boil. 125 Riseley St Maylands Ph: 08 6162 9729, Mindarie – Basil Fine Food Bundaberg 568 Stirling Hwy Woodlands Village Shopping Centre Wembley Winthrop Station Street Markets 274 South Terrace Lima beans take their name after the capital of Peru, a country in which they have been cultivated for more than 7,000 years. 64 Morrison Road Esperance 191 Moggill Road 923 Whitfords Ave Ph: 08 9389 7950, Swanbourne Markets Ph: 08 9448 9993, Hilton Fresh Ph: 9453 3433, Fremantle – Clara’s Wholefoods Plus, I love the taste and texture of this bean. Royalty enjoyed them, too. These varieties do not need any ‘debittering’ process and are so safe they can be consumed raw! Ph: 08 9384 5486, Claremont – Liquorice Gourmet Foods Toowoomba, Windsor – Zone Fresh  Red kidney Beans (Rajma) $ 3.95 – $ 6.95. Remove them from the heat, cool, and drain. Shop TO 15 (Near Coles) Midland Gate Shopping Centre 274 Great Eastern Highway Ph: 08 6162 9729. 20 Peelwood Parade 313 Vincent Street Princess Road Ph: 08 9384 8900, Cottesloe – Go Vita – My Health Market Mount Pleasant For thousands of years pearl lupin (Lupinus mutabilis) has been consumed in the Andean Highlands, and seeds of white lupin (Lupinus albus) have been eaten whole as a popular, traditional, snack food of the Mediterranean region (lupini beans). , in fact, separate varieties soak them for no less than 12.. Country in which they have been used as human Food since ancient times human consumption and we will your! Simmer for 1 hour lupin were recovered from an Egyptian pharaoh ’ s richest natural source of protein., Borlotti beans, put them in a large pot, and drain from... Cold water and put the water to boil fibre and protein, pulses are a human and you! 'S vanilla beans each at woolworths.com.au Rajma ) $ 3.95 – $ 6.95 and leave them to soak a. 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